Guided breathing
Alternate Nostril
4 in · 4 out
Inhale through the left nostril for four seconds, exhale through the right for four seconds, inhale through the right for four seconds, then exhale through the left for four seconds. About six full rounds.
Start when you are ready to follow the pace.
Ready
Breath path
Start when you feel ready.
Close one nostril with your thumb and the other with your ring finger.
Directions
- Inhale
- 4 seconds through the nose
- Exhale
- 4 seconds through the nose
- Nostril pattern
- Close one nostril with your thumb and the other with your ring finger.
- Cycles
- 12