Guided breathing
Coherent Breathing
5.5 in · 5.5 out
Breathe in for 5.5 seconds, out for 5.5 seconds, no holds. About five and a half breaths per minute — the pace most associated with heart rate variability and a calm, steady nervous system.
Start when you are ready to follow the pace.
Ready
Breath path
Start when you feel ready.
Directions
- Inhale
- 5.5 seconds
- Exhale
- 5.5 seconds