Guided breathing
Diaphragmatic Breathing
4 in · 6 out
Inhale through your nose for four seconds into the belly rather than the chest, then exhale through your nose for six seconds. Place a hand on your belly and feel it rise as you breathe in. No holds. About eight cycles. This is the foundational technique if you are new to breathwork.
Start when you are ready to follow the pace.
Ready
Breath path
Start when you feel ready.
Directions
- Inhale
- 4 seconds through the nose
- Exhale
- 6 seconds through the nose
- Cycles
- 8