Guided breathing
Extended Exhale
4 in · 8 out
Inhale through your nose for four seconds, then exhale through your nose for eight seconds. No holds. About eight cycles. The long exhale is the active part.
Start when you are ready to follow the pace.
Ready
Breath path
Start when you feel ready.
Directions
- Inhale
- 4 seconds through the nose
- Exhale
- 8 seconds through the nose
- Cycles
- 8