Gentle stretches
Pigeon Pose
Eka Pada Rajakapotasana
From hands and knees, bring one shin forward across the mat and extend the other leg back. Fold over the front leg.
Directions
- Get into position
- From hands and knees, bring one shin forward across the mat and extend the other leg back. Fold over the front leg.
- Hold
- 1–3 min each side. Prop the hip on a block.
- Easier option
- Prop the hip on a block.