Gentle stretches

Corpse Pose

Savasana

Lie flat on your back, arms slightly away from the body, palms up. Let everything go.

Corpse pose lying flat with legs apart and arms resting away from the body

Directions

Get into position: Lie flat on your back, arms slightly away from the body, palms up. Let everything go.
Hold: 5–15 min. Longer exhales than inhales.
Breathing: Longer exhales than inhales.

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