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Gentle stretches

Thread the Needle

Parsva Balasana

On hands and knees, slide one arm underneath the other and rest the shoulder and temple on the floor.

Thread the needle with one arm reaching under the body and one shoulder lowered

Directions

Get into position
On hands and knees, slide one arm underneath the other and rest the shoulder and temple on the floor.
Hold
1–2 min each side.

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