Practices for this goal

Ease gut tension

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

3 practices

Leg Three Miles

ST36

Commonly used for gut spasm & ibsFour finger widths below the kneecap, one finger width outside the shinbone. Press into muscle, not bone — you should feel a dull ache.

Celestial PivotCaution: Pregnancy

ST25

Commonly used for gut spasm & ibsTwo finger widths out from your belly button, on each side. Press both at once.

CV12

Commonly used for gut spasm & ibsHalfway between your belly button and the bottom of your sternum.

Gentle stretches

2 practices

Supta Matsyendrasana

Supine Spinal Twist

Commonly used for gut spasm & ibsOn your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.

Supine spinal twist with one knee crossed over the body and one arm extended

Wind-Relieving Pose

Commonly used for gut spasm & ibsOn your back, hug both knees into your chest and gently rock side to side.

Wind-relieving pose with both knees hugged toward the chest

Guided breathing

0 practices

No practices in this modality are tagged for this goal.