Gentle stretches
Supine Spinal Twist
Supta Matsyendrasana
On your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.
Directions
- Get into position
- On your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.
- Hold
- 1–3 min each side. Breathe into the ribs. Best on an empty stomach.
- Breathing
- Breathe into the ribs.