Practices for this goal

Support regularity

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

9 practices

Leg Three Miles

ST36

Commonly used for motilityFour finger widths below the kneecap, one finger width outside the shinbone. Press into muscle, not bone — you should feel a dull ache.

Celestial PivotCaution: Pregnancy

ST25

Commonly used for motilityTwo finger widths out from your belly button, on each side. Press both at once.

ST40

Commonly used for motilityHalfway down the outside of the lower leg, about two finger widths off the shinbone.

Sea of EnergyCaution: Pregnancy

CV6

Commonly used for motilityTwo finger widths below the belly button, on the midline.

Union ValleyCaution: Pregnancy

LI4

Commonly used for motilityIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.

CV12

Commonly used for motilityHalfway between your belly button and the bottom of your sternum.

PC6

Commonly used for motilityThree finger widths up from the inner wrist crease, in the groove between the two center tendons.

Pool at the Crook

LI11

Commonly used for motilityBend your elbow — it's at the outer end of the crease that forms.

Grandfather Grandson

SP4

Commonly used for motilityOn the inner arch of the foot, in the depression below the base of the big toe joint.

Gentle stretches

7 practices

Supta Matsyendrasana

Supine Spinal Twist

Commonly used for motilityOn your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.

Supine spinal twist with one knee crossed over the body and one arm extended

Wind-Relieving Pose

Commonly used for motilityOn your back, hug both knees into your chest and gently rock side to side.

Wind-relieving pose with both knees hugged toward the chest

Marjaryasana–Bitilasana

Cat–Cow

Commonly used for motilityOn hands and knees. Inhale to drop the belly and lift the chest, exhale to round the spine and tuck the chin.

Cat-cow shown with the spine lowered and then rounded on hands and knees

Knees to Chest

Commonly used for motilityOn your back, hug the knees in and press the lower back into the floor.

Knees to chest with both knees hugged inward while lying on the back

PaschimottanasanaCaution: Glaucoma, High blood pressure

Seated Forward Fold

Commonly used for motilitySit with legs extended, hinge from the hips and fold forward over the legs.

Seated forward fold with legs extended and torso reaching toward the feet

Cobra

Commonly used for motilityLie face down, hands under the shoulders, and lift the chest while keeping the hips heavy.

Cobra pose with hips grounded and chest lifted on the hands

Boat Pose

Commonly used for motilitySit, lean back slightly, and lift the shins parallel to the floor with arms reaching forward.

Boat pose balancing with the torso leaned back, legs raised, and arms reaching forward

Guided breathing

0 practices

No practices in this modality are tagged for this goal.