Gentle stretches
Seated Forward Fold
Paschimottanasana
Sit with legs extended, hinge from the hips and fold forward over the legs.
Directions
- Get into position
- Sit with legs extended, hinge from the hips and fold forward over the legs.
- Hold
- 1–3 min. Bend the knees generously.
- Easier option
- Bend the knees generously.