Practices for this goal
Ease leg tension and cramps
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
6 practices
GB34
Commonly used for legs & crampsIn the depression just below and in front of the bony bump on the outer knee.BL40
Commonly used for legs & crampsDead center of the crease behind the knee.BL60
Commonly used for legs & crampsIn the groove between the outer ankle bone and the Achilles tendon.SP9
Commonly used for legs & crampsIn the depression just below the inner knee, on the inside of the shin.KD3
Commonly used for legs & crampsIn the groove between the inner ankle bone and the Achilles tendon.Gentle stretches
4 practices
Seated Forward Fold
Commonly used for legs & crampsSit with legs extended, hinge from the hips and fold forward over the legs.
Downward-Facing Dog
Commonly used for legs & crampsFrom hands and knees, tuck the toes and lift the hips up and back into an inverted V.
Legs Up the Wall
Commonly used for legs & crampsLie on your back with your hips close to a wall and your legs resting straight up it.
Standing Forward Fold
Commonly used for legs & crampsStand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.