Gentle stretches

Legs Up the Wall

Viparita Karani

Lie on your back with your hips close to a wall and your legs resting straight up it.

Legs up the wall with the back resting down and both legs raised vertically

Directions

Get into position: Lie on your back with your hips close to a wall and your legs resting straight up it.
Hold: 5–15 min. Excellent before bed.

Browse related goals