Practices for this goal

Support steady energy

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

8 practices

Leg Three Miles

ST36

Commonly used for energy & fatigueFour finger widths below the kneecap, one finger width outside the shinbone. Press into muscle, not bone — you should feel a dull ache.

KD3

Commonly used for energy & fatigueIn the groove between the inner ankle bone and the Achilles tendon.

Kidney ShuCaution: Pregnancy

BL23

Commonly used for energy & fatigueLower back, about an inch and a half either side of the spine, level with your belly button.

Sea of EnergyCaution: Pregnancy

CV6

Commonly used for energy & fatigueTwo finger widths below the belly button, on the midline.

Hundred Convergences

GV20

Commonly used for energy & fatigueTop of the head, where a line from the tip of each ear would meet.

Gate of LifeCaution: Pregnancy

GV4

Commonly used for energy & fatigueLower back on the spine, roughly level with your belly button.

Origin PassCaution: Pregnancy

CV4

Commonly used for energy & fatigueThree finger widths below the belly button, on the midline.

Bubbling Spring

KD1

Commonly used for energy & fatigueOn the sole of the foot, about a third of the way down from the toes — in the hollow when you curl your toes.

Gentle stretches

5 practices

Chair Pose

Commonly used for energy & fatigueStand with feet together, bend the knees deeply and sink the hips back as if sitting down. Reach the arms up.

Chair pose with knees bent, hips back, and arms reaching overhead

Viparita Karani

Legs Up the Wall

Commonly used for energy & fatigueLie on your back with your hips close to a wall and your legs resting straight up it.

Legs up the wall with the back resting down and both legs raised vertically

Setu Bandha SarvangasanaCaution: Glaucoma, High blood pressure

Bridge Pose

Commonly used for energy & fatigueOn your back, knees bent and feet hip-width. Press through the feet and lift the hips.

Bridge pose with feet planted, knees bent, and hips lifted

Adho Mukha SvanasanaCaution: Glaucoma, High blood pressure

Downward-Facing Dog

Commonly used for energy & fatigueFrom hands and knees, tuck the toes and lift the hips up and back into an inverted V.

Downward-facing dog with hands and feet grounded and hips lifted into an inverted V

Boat Pose

Commonly used for energy & fatigueSit, lean back slightly, and lift the shins parallel to the floor with arms reaching forward.

Boat pose balancing with the torso leaned back, legs raised, and arms reaching forward

Guided breathing

0 practices

No practices in this modality are tagged for this goal.