Acupressure points
BL23
Kidney Shu
Commonly used for lower back
Directions
- Location
Back and spineThis point is used on both sides. Lower back, about an inch and a half either side of the spine, level with your belly button.
- Sidedness
- Use on both sides
- Pressure and timing
- Press or lean into a ball. 60 sec each side. Warmth helps.