Gentle stretches

Chair Pose

Utkatasana

Stand with feet together, bend the knees deeply and sink the hips back as if sitting down. Reach the arms up.

Chair pose with knees bent, hips back, and arms reaching overhead

Directions

Get into position: Stand with feet together, bend the knees deeply and sink the hips back as if sitting down. Reach the arms up.
Hold: 30–45 sec, 3 rounds.

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