Gentle stretches
Standing Forward Fold
Uttanasana
Stand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.
Directions
- Get into position
- Stand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.
- Hold
- 1–2 min. Soft knees. Come up slowly.
- Come out
- Come up slowly.
- Easier option
- Soft knees.