Practices for this goal
Ease head discomfort
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
13 practices
GB20
Commonly used for headacheBase of the skull, in the two hollows either side of the spine where the neck muscles attach.Taiyang
Commonly used for headacheIn the temple hollow, about a finger width back from between the outer eyebrow and outer eye corner.LV3
Commonly used for headacheOn top of the foot, in the valley between the big toe and second toe — slide back about an inch.GB21
Commonly used for headacheTop of the shoulder, halfway between the neck and the point of the shoulder.BL2
Commonly used for headacheAt the inner end of each eyebrow, in the small notch in the bone.BL10
Commonly used for headacheBase of the skull, one finger width out from the spine — just inside GB20.TW5
Commonly used for headacheThree finger widths up from the wrist crease on the back of the forearm, between the two bones.GV20
Commonly used for headacheTop of the head, where a line from the tip of each ear would meet.Yintang
Commonly used for headacheRight between the eyebrows, above the bridge of the nose.BL60
Commonly used for headacheIn the groove between the outer ankle bone and the Achilles tendon.TW3
Commonly used for headacheBack of the hand, in the valley between the ring and pinky knuckles, about an inch back.GV26
Commonly used for headacheIn the groove between your nose and upper lip, about two thirds of the way up.Gentle stretches
2 practices
Seated Neck Release
Commonly used for headacheSit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.
Standing Forward Fold
Commonly used for headacheStand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.