Practices for this goal

Find migraine comfort

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

5 practices

LV3

Commonly used for migraineOn top of the foot, in the valley between the big toe and second toe — slide back about an inch.

GB20

Commonly used for migraineBase of the skull, in the two hollows either side of the spine where the neck muscles attach.

TW5

Commonly used for migraineThree finger widths up from the wrist crease on the back of the forearm, between the two bones.

Taiyang — Sun

Taiyang

Commonly used for migraineIn the temple hollow, about a finger width back from between the outer eyebrow and outer eye corner.

Union ValleyCaution: Pregnancy

LI4

Commonly used for migraineIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.

Gentle stretches

1 practice

UttanasanaCaution: Glaucoma, High blood pressure

Standing Forward Fold

Commonly used for migraineStand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.

Standing forward fold with the torso lowered and hands holding opposite elbows

Guided breathing

0 practices

No practices in this modality are tagged for this goal.