Gentle stretches
Knees to Chest
Apanasana
On your back, hug the knees in and press the lower back into the floor.
Directions
- Get into position
- On your back, hug the knees in and press the lower back into the floor.
- Hold
- 1–2 min, breathing into the belly.
- Breathing
- 1–2 min, breathing into the belly.