Practices for this goal
Settle reflux and indigestion
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
3 practices
ST36
Commonly used for reflux & indigestionFour finger widths below the kneecap, one finger width outside the shinbone. Press into muscle, not bone — you should feel a dull ache.PC6
Commonly used for reflux & indigestionThree finger widths up from the inner wrist crease, in the groove between the two center tendons.Gentle stretches
3 practices
Cobra
Commonly used for reflux & indigestionLie face down, hands under the shoulders, and lift the chest while keeping the hips heavy.
Cat–Cow
Commonly used for reflux & indigestionOn hands and knees. Inhale to drop the belly and lift the chest, exhale to round the spine and tuck the chin.
Sphinx
Commonly used for reflux & indigestionLie face down propped on your forearms, elbows under the shoulders, chest lifted.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.