Gentle stretches
Sphinx
Salamba Bhujangasana
Lie face down propped on your forearms, elbows under the shoulders, chest lifted.
Directions
- Get into position
- Lie face down propped on your forearms, elbows under the shoulders, chest lifted.
- Hold
- 1–3 min. Gentler than Cobra.
- Easier option
- Gentler than Cobra.