Guided breathing
Bhramari Humming Breath
4 in · 8 out
Inhale through your nose for four seconds, then hum steadily as you exhale through your nose for about eight seconds. About six cycles. Humming substantially increases nasal nitric oxide.
Start when you are ready to follow the pace.
Ready
Breath path
Start when you feel ready.
Directions
- Inhale
- 4 seconds through the nose
- Exhale
- 8 seconds through the nose
- Cycles
- 6