Practices for this goal

Clear sinus pressure

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

5 practices

Welcome Fragrance

LI20

Commonly used for sinus & congestionIn the crease beside each nostril where the nose meets the cheek.

Drilling Bamboo

BL2

Commonly used for sinus & congestionAt the inner end of each eyebrow, in the small notch in the bone.

Union ValleyCaution: Pregnancy

LI4

Commonly used for sinus & congestionIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.

Yintang — Hall of Impression

Yintang

Commonly used for sinus & congestionRight between the eyebrows, above the bridge of the nose.

GB20

Commonly used for sinus & congestionBase of the skull, in the two hollows either side of the spine where the neck muscles attach.

Gentle stretches

0 practices

No practices in this modality are tagged for this goal.

Guided breathing

1 practice

Bhramari Humming Breath

Commonly used for sinus & congestionInhale through your nose for four seconds, then hum steadily as you exhale through your nose for about eight seconds. About six cycles. Humming substantially increases nasal nitric oxide.